I have lost about 90lbs in the past year thanks to Doug's book & information. Thanks Doug! Anyone who has a serious weight problem & wants to do something about it will absolutely change their life by reading this book! This REALLY works, take it from someone who has been doing what Doug's book recommended.
I am stunned at the amount of weight I have lost! Doug, I've been on your program for less than a month and I've dropped a whopping 25 pounds AND balanced my blood sugar! YOU HAVE MADE A BELIEVER out of me, amazing."
Sherri lost 230 pounds in 18 months!!
3/29/2011- 18 months ago I cleaned out my pantry and logged on to this site. I posted my first post on the FAT TO SKINNY free reader support forum and declared I was going to change my life. I am proud to say 18 months later and 230 pounds lost FOREVER, that I am very glad I made that change. I have gone from a size 32 to a size 12 in a little over a year. That is more than HALF my size! I am THRILLED to be a size 14!! I have made some amazing friends on this site, learned about eating correctly and changed my life for the better. I want to thank all the forum members for listening to me complain, bitch, moan, threaten to bury the scale, laugh and be amazed when it all works out. You are all great friends and I thank you for supporting me through this past year.
Follow Sherri's life changing story here- FTS Forum
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Patti reaches her goal! LET THE SHOPPING BEGIN!!
I DID IT!!!!!!!!!!!!!!!!!!! I reached my goal weight plus took off an extra 1/2 a pound. That is a 41.5 pound weight loss since July 19th when I started FAT TO SKINNY. Those last 5 pounds came off slowly but I was determined to not "diet" to lose the last little bit of weight. I just followed along with my regular FTS eating and did what Doug keeps saying "only eat when you are hungry". I still eat 3 meals a day, with breakfast and lunch being my lighter meals and a larger supper (on an 8" plate), and cut out my mid afternoon snack, with no evening snack either. I guess that was just winter boredom eating that I didn't need. As soon as I cut out those snacks, the last couple of pounds came right off. So it has actually taken me 11 years of yo-yo dieting to take off 58.5 pounds to reach my goal. I had been struggling all of those years, fighting urges and then getting stuck on a plateau having only taken off about 25 of those pounds. Once I started FAT TO SKINNY and those urges were gone and my favorite "fat" food was replaced with FAT TO SKINNY friendly alternatives it was smooth sailing. This has not been difficult at all. I am so happy that I saw the article about Doug and his book in my local newspaper last summer, it has changed my life!! So thank you Doug and your wife Umpa and the FAT TO SKINNY forum family for all of your support and encouragement! I am looking forward to a healthy slim future!! LET THE SHOPPING BEGIN!!
Follow Patti's life changing story here- FTS Forum
